This course is designed to help shift negative thought patterns, create healthier habits and improve your overall mental health. My Wellness Mindset partnered with Mineset to provide you the tips and tricks to overcome some of the challenges that come with working in the mines. Enjoy!
You can join by clicking on the "Join" button
You can also join this program via the mobile app.
Kierra is a Mum, Counsellor, and the founder of "My Wellness Mindset." She created this space to offer mental health support in an affordable way that can be easily accessed by anyone!
Kierra believes in taking a holistic approach to mental health, there is no magical 'cure' or tablet that she can prescribe that will make everything better, but she will equip you with the knowledge and power you need to work through your issues, and become better prepared for whatever challenges life may bring in the future.
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.